Health and Wellbeing training

Our Health and Wellbeing eLearning module is a practical wellbeing session for employees of all ages.

The UK’s sickness absence rate is at its highest in a decade, with poor health and wellbeing consistently linked to decreased workplace productivity. Working adults over 50, in particular, report lower levels of happiness and overall wellbeing.

Staying healthy at work isn’t about dramatic overhauls or quick fixes. It’s about making small, sustainable lifestyle changes that build long-term wellbeing. When employees feel focused, resilient, and well, the benefits are felt by individuals and by the whole organisation.

Age Scotland's Health and Wellbeing eLearning module gives teams the time and tools to step back and reflect on their everyday routines. Offering a supportive space to discuss and identify improvements and adopt simple changes that boost focus, resilience, and overall health, this workshop ensures a smooth transition into later life and a healthier workforce.

This module can:

• Support older workers to live their healthiest lives

• Reduce absence

• Reduce early retirement

• Attract and retain employees with an appealing company benefit

As a result of participating, attendees will:

• Reflect on their current routines and habits, identifying factors that affect their energy, focus, and resilience

• Recognise the importance of strength, balance, and flexibility for long-term health and independence, and how these can be supported through everyday choices

• Develop a realistic action plan to make small, sustainable changes that fit their lifestyle and working patterns

• Understand the connection between healthy habits and workplace performance, including concentration, stress management, and overall wellbeing

The impact goes beyond personal health. Teams that develop healthier working habits are better able to manage pressure, adapt to change, and perform at their best. For employers, this means stronger engagement, reduced absence, and a more resilient workforce.

You can also contact our sales team on sales@agescotland.org.uk or call us on 0131 668 8045.