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Everyone can take steps for healthier and happier ageing, whatever their circumstances and age.

Age Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.

Our health and wellbeing team deliver in-person healthy active ageing sessions, accessible to all, as well as resources designed to encourage organisers of community groups and services to explore and improve the health and wellbeing of their members and service users aged 50 and over.


Wellbeing Flower

With our Wellbeing Flower resource organisers of older people's groups and services can explore ways to improve the health and wellbeing of their members and service users.

Group dancing 6 Centre for Ageing Better

Fun Active Games for groups

We can visit older people’s groups and services to host taster sessions of our fun and social physical activity games. We also offer free training and resources to host the games directly.

Ageing well talks & workshops

Ageing well workshops and talks

We offer older people’s groups and services interactive workshops to inform and empower their members and service users to take simple and practical steps for better ageing.

Health & wellbeing stretch class

Guides and resources

Browse, download or order a range of information guides on health and wellbeing in later life.

Health & Wellbeing - email bulletin

Monthly email updates

Our Wellbeing in Later Life bulletin offers information and inspiration to those supporting older adults in Scotland to foster good wellbeing.