How to Age Well

We will be hosting an Age Scotland Network Event on How to Age Well. The programme for the afternoon includes the following:

• 1:30 – 2:15pm Ageing well here: Hearing from local Age Scotland member groups supporting older people to age well
• 2:15 – 2:45pm Tea and cake break – and a chance to chat!
• 2:45 – 4:15pm How to Age Well: Janice Skakel, Age Scotland Health and Well-being Team

Find out about simple ways to feel good every day and boost your future health and wellbeing. This fun, interactive session will explore how to develop healthy habits as we age and will cover:

• Eating well and staying hydrated
• Boosting your brain health
• Taking care of your social and emotional wellbeing
• Making movement part of your daily life