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Everyone can take steps for healthier and happier ageing, whatever their circumstances and age.

We publish guides and articles on healthy ageing topics and offer training and resources to paid staff and volunteers who support older people in Scotland.  Our emphasis is on simple and practical measures that everyone can take to age better, including moving more, eating well, and staying hydrated.

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How to Age Well

Explore ways to age well with our health and wellbeing advice guides and articles.

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Training and Events

We offer regular free training for paid staff and volunteers, and periodic open events for older people, about how to foster healthy ageing.

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Resources for Groups and Services

We offer free resources to community groups and services in Scotland to help support older people to age well.

Health & Wellbeing - email bulletin

Monthly Email Updates

Our Wellbeing in Later Life bulletin offers information and inspiration to those supporting older adults in Scotland to foster good wellbeing, whether in a paid, voluntary or personal capacity.