Health & Wellbeing
Everyone can take steps for healthier and happier ageing, whatever their circumstances and age.
Age Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.
Our Health and Wellbeing team focuses on enabling community groups and services to better support the healthy ageing of their members and service users, by providing training and resources.
Health Guides
Browse, download or order a range of information guides on health and wellbeing in later life.
Training and Events
We offer free training for paid staff and volunteers, and roadshow events for older people, on fostering healthy ageing in later years.
Resources for groups and services
We offer free resources to community groups and services in Scotland for supporting older people they reach to age well.
Monthly email updates
Our Wellbeing in Later Life bulletin offers information and inspiration to those supporting older adults in Scotland to foster good wellbeing.
Take Five to Age Well
Explore healthy ageing with your group with our Take Five to Age Well pack.