Health and Wellbeing in Later Life

Developing healthier habits

Looking after our health and wellbeing is important at all stages of life. The choices we make today will affect how we feel in ourselves and also how well we age. It is fair to say that making healthier choices today could help you live a longer, more fulfilling life.

The key is making and sticking to healthier habits, but this can often feel like an uphill struggle. It can be difficult to know where to start, let alone how to stay on track. 

Getting started with healthier choices

If you want to be a little healthier but do not know where to start, this guide is for you. It talks you through how to choose the right changes for you, and how to use your existing routine to make these healthier choices effortless. 

Topics include food choices, keeping active, getting enough sleep, staying hydrated and looking after your brain health. Whatever you'd like to change, this guide will help you to start small, stick with your healthier choices and help you towards ageing well.