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Keeping your feet in later life

Older people out a walk

Anyone at any age can slip, trip or stumble, but this can be more of a worry as you get older. The good news is that you can reduce your risk of falling if you look after your body’s strength, balance and flexibility as you age.

Age Scotland’s Keeping your feet in later life guide looks at daily, weekly and regular habits that can help you be more confident and steady on your feet.

You can also order paper copies of our guides

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